Body Mindfulness with Linh Nguyen
Time & Location
About the Event
There are so many conversations about health that we aren't having out in the open because we haven't started having them with ourselves. Join us for this movement based conversation that will initiate increased connection to self and boost mobility & vitality. Tibetan Rites are a gentle, yet powerful movement based meditation known to increase our healing energy force.
- Explore what comes up for us in regards to our health right now
- Practice traditional and modified Tibetan Rites
- Create a plan to implement a daily Tibetan Rites practice for the next 10 weeks
This meeting will be hosted live on Zoom and resources will be emailed to participants after the call.